{"id":25764,"date":"2025-06-21T15:50:59","date_gmt":"2025-06-21T10:20:59","guid":{"rendered":"https:\/\/kalamkala.in\/?p=25764"},"modified":"2025-06-21T15:51:05","modified_gmt":"2025-06-21T10:21:05","slug":"regular-yoga-practice-for-complete-health-is-necessary","status":"publish","type":"post","link":"https:\/\/kalamkala.in\/?p=25764","title":{"rendered":"\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u091c\u0930\u0942\u0930\u0940- \u0935\u093f\u0915\u094d\u0915\u0940 \u0928\u093e\u0917\u092a\u093e\u0932 (\u092a\u0941\u0932\u093f\u0938 \u0909\u092a \u0905\u0927\u0940\u0915\u094d\u0937\u0915),  \u091c\u0948\u0935\u093f\u092d\u093e \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092f\u094b\u0917 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\u0906\u092f\u094b\u091c\u0928<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-25767\" src=\"https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA04521-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA04521-135x300.jpg 135w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA04521-462x1024.jpg 462w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA04521-768x1703.jpg 768w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA04521-693x1536.jpg 693w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA04521-11x24.jpg 11w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA04521-16x36.jpg 16w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA04521-22x48.jpg 22w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA04521.jpg 866w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-25769\" src=\"https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0345-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0345-135x300.jpg 135w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0345-462x1024.jpg 462w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0345-768x1703.jpg 768w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0345-693x1536.jpg 693w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0345-11x24.jpg 11w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0345-16x36.jpg 16w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0345-22x48.jpg 22w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0345.jpg 866w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-25768\" src=\"https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/DSC_5262-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/DSC_5262-300x200.jpg 300w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/DSC_5262-1024x683.jpg 1024w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/DSC_5262-768x512.jpg 768w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/DSC_5262-1536x1024.jpg 1536w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/DSC_5262-24x16.jpg 24w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/DSC_5262-36x24.jpg 36w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/DSC_5262-48x32.jpg 48w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/DSC_5262.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25766\" src=\"https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0355-300x135.jpg\" alt=\"\" width=\"300\" height=\"135\" srcset=\"https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0355-300x135.jpg 300w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0355-1024x462.jpg 1024w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0355-768x346.jpg 768w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0355-1536x693.jpg 1536w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0355-24x11.jpg 24w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0355-36x16.jpg 36w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0355-48x22.jpg 48w, https:\/\/kalamkala.in\/wp-content\/uploads\/2025\/06\/IMG-20250621-WA0355.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u0932\u093e\u0921\u0928\u0942\u0902 (kalamkala.in)\u0964<\/strong> \u092a\u0941\u0932\u093f\u0938 \u0909\u092a \u0905\u0927\u0940\u0915\u094d\u0937\u0915 \u0935\u093f\u0915\u094d\u0915\u0940 \u0928\u093e\u0917\u092a\u093e\u0932 \u0928\u0947 \u0915\u0939\u093e \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u092c\u0932 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u0938\u094d\u0925 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